Well, today didn't start off too well. I got on the bike this morning and just could not turn the pedals over! No matter what I did, it took everything I had just to move my easiest gear! So, after some thought, I just scratched it and are some breakfast.
At around noon I got picked up by Kimbell and wenheaded for.the pool. This pool is absolutely freezing!! Upon jumping in I never took more than 30 seconds rest just to keep from being cold. Only about half an hour later it was intonation warm shower then back home to knock out my bike workout.
75 minutes on the bike with 2x10 min. in 53x13 (I just didn't have the power for 53x11 today).
Then after Theresa and I knocked out some errands I ran with former ASC elite miler Drew Soucy for about 45 minutes. I'm guessing we ran just over 6:30 pace followed by a little crossfit workout given to me by my sister Shannon (former Elite gymnast for Bela Karolyi and current crossfit BAND!!).
Now to put little Aspen to bed and get ready for poker night here at the Yorek household :)
Hasta
-Yorek
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