Tempo results

6 miles...5:06, 5:05, 4:56, 5:05, 5:06, 4:47...30:07  So close!!  I got too complacent with miles 4 and 5.  Those should have been 5:00 each.  Oh well, I'll take it.  The NCAA gives 1:54 adjustment for altitude up here, so it converts to approx. a 29:15-29:20 10k at sea level (tacking on a minute for the .2 miles to get to 10k).  Not too shabby for a triathlete ;)