Well everyone....I'm a Daddy!
At 6:43 PM on Tuesday, January 12th, 2010 Theresa gave birth to a beautiful baby girl. Aspen weighed 5 lb 6.5 oz and was 18.25 in. long.
Theresa did EXTREMELY well in delivering her and is already wanting to start working out again, haha.
I'm still not sure that I have processed everything, but once I have a chance to sit down and think about everything (not to mention get used to the whole no sleeping thing), then I will surely put it all down here!
As far as workouts go...I was doing every well until a couple days before Aspen came when I put family before workouts and worked on the new place and got things ready for Mom and Aspen to come home.
It shouldn't be long before my coach, Dr. Joshua Merrick of Cross-Training Enduro Sports (http://www.crosstrainingendurosports.blogspot.com) moves down here to Alamosa and puts me into the ground with the training regiment! I can't wait!
Hasta,
Yorek
P.S. I'll put up some pics of Aspen soon!
